Mango avial is a kerala recipe and made with different vegetables pieces and mango. it is good for health and stomach. the vegetables included in this dish contains essential nutrients for our daily diet and health.
Ingredients of mango avial
Mountain banana (pacha kaya)-1
Yam(chena)-1/4 cup
Long beans(aching a payar)-3
Ash gourd(kumbalaga)-1/2 cup
Raw Mango(pacha maga)-half of one
Turmeric Powder-1/4 tsp
Greenchilly-3
Drumstick(muringakaya )-2
Curry leaves-few
Cumin seeds(jeerakam)-1/2 tsp
Shallots(cheriya ulli)-3
Coconut oil-2 tbsp
Salt-to taste
Water-1 1/2 cup
Gratedcoconut(thegachirakiyathu)-1 cup
Preparation Method for mango avial
Cut all the vegetables including mango into long thin pieces .
Wash them well and cook the vegetables excluding mango by adding turmeric powder ,salt ,few curry leaves and 1 1/2 cup of water.
cover the pot and cook in low flame .
When 3/4 th done add mango pieces and cook.
In a blender add grated coconut,cumin seeds,green chilly ,salt and shallots .
Grind this to a semi medium consistency .
not fine paste .
Add this coconut mix to the cooked vegetables and mix well.
Check the salt .
Allow to boil for 5 minutes in low flame .
Stir occasionally.
Finally sprinkle coconut oil and fresh curry leaves (rub curry leaves between in fingers )Close the pan for few minutes before serving .(by that time the aroma of coconut oil and curry leaves will spread all over the aviyal)
So tasty pacha manga aviyal is ready…
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