Saag Gosht is a delicious and nutritious Indian dish. The recipe includes Lamb with Spinach and is ideal for Ramadan dinner.
This dish will provide enough iron for the fasting people. The spinach/leafy greens and 'gosht' (lamb) in the dish makes it really delicious.
Ingredients
1kg (lamb) mutton
4 onions, thinly sliced
1 tbs ginger, chopped
2 tbs garlic, chopped
8 bunches spinach, chopped
4 bunch fresh fenugreek (methi), chopped
5 medium tomatoes, chopped
1 tsp chilli powder
1/2 tsp turmeric powder
1 1/2 tbs coriander powder
1 bunch fresh coriander
4 tbs oil
1 cup water
Salt to taste
Steps
1 Saute onions till light brown. Add in ginger and garlic. Saute for a few minutes. Add the mutton and all spices and cook until the oil begins to separate. Add tomatoes and cook until oil separates completely.
2 Add water and cook until meat is almost tender and the water evaporates.
3 Add in spinach and fenugreek leaves and cook for a few minutes until the leaves wilt.
4 Add fresh coriander and green chili and cook until meat reaches desired tenderness.
Chef Munir is a cook in the Flavours of Ramadan show on Sony TV.
Try this Lamb and spinach curry (Saag Gosht) for a a rich and healthy dish at dinner time for your family.
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