Payar Ela Thoran/Long Beans Leaves Stir Fry/Long Runner Beans Leaves




It is a Naadan thoran with Payar/Achinga/Long Runner Beans Leaves. Payar leaves is good for our health. It is a simple vegetarian side dish for rice. It is highly nutritious and good for our health

Ingredients 

Payar leaves finely chopped 
Coconut
Coconut oil
Mustard seed 
Dry red chilly 
Onion
Salt


Preparations 

Wash the payar leaves  well and finely chop them.

Grind coconut,onion,dry red chilly and some salt.

Heat coconut oil in a pan.

Splutter mustard seed.

Add the coconut mix.

Saute well.

Add the chopped boiled leaves.

Cook on low flame for 3 minutes.

Turn of the flame.

Payar Ela Thoran is ready now.



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