This recipe ingredients serves four people. Pasta, Turkey and Brocolli is a healthy combination and healthy diet.
Hands-On Time
15 min
Total Time
20 min
Nutritional Information
Per Serving
Calories 582 calories
Fat 19 g
Sat Fat 4 g
Cholesterol 65 mg
Sodium 333 mg
Protein 35 g
Carbohydrate 67 g
Sugar 1 g
Fiber 5 g
Iron 5 mg
Calcium 41 mg
Ingredients
3/4pound orecchiette
2cups broccoli florets
3tablespoons olive oil
1pound ground turkey
2 cloves garlic, chopped
1teaspoon fennel seed
1/2teaspoon crushed red pepper
kosher salt
Parmesan, for serving
DIRECTIONS
Cook the pasta according to the package directions, adding the broccoli during the last minute. Drain and return the pasta and broccoli to the pot.
Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the turkey, garlic, fennel seed, and red pepper and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes; season with ½ teaspoon salt.
Toss the turkey mixture with the pasta and broccoli and the remaining 2 tablespoons of oil. Serve with Parmesan.
Hands-On Time
15 min
Total Time
20 min
Nutritional Information
Per Serving
Calories 582 calories
Fat 19 g
Sat Fat 4 g
Cholesterol 65 mg
Sodium 333 mg
Protein 35 g
Carbohydrate 67 g
Sugar 1 g
Fiber 5 g
Iron 5 mg
Calcium 41 mg
Ingredients
3/4pound orecchiette
2cups broccoli florets
3tablespoons olive oil
1pound ground turkey
2 cloves garlic, chopped
1teaspoon fennel seed
1/2teaspoon crushed red pepper
kosher salt
Parmesan, for serving
DIRECTIONS
Cook the pasta according to the package directions, adding the broccoli during the last minute. Drain and return the pasta and broccoli to the pot.
Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the turkey, garlic, fennel seed, and red pepper and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes; season with ½ teaspoon salt.
Toss the turkey mixture with the pasta and broccoli and the remaining 2 tablespoons of oil. Serve with Parmesan.
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